As second semester grows busier, the after-school yoga class has become a popular option for students to earn a sports credit and a chance to relax. 

Since the demand for this class has grown, there are two classes rotating every other day from 4:15 to 5:15 p.m. 

This class is taught by Karen Somer, an instructor brought in from outside of school . Each class begins with journaling before stretching, breathing exercises, and guided yoga. 

“First you journal about your day for 10 minutes, then we do a few stretches and some yoga for maybe 40 minutes,” freshman Grace Li said.  

The class ends with a form of final relaxation, which is what many students enjoy most. 

“Our instructor has us do Shavasana at the end, which is basically an eight-minute nap during yoga,” said senior Luke Laben. 

Yoga appeals to many students who are less interested in traditional athletics and want a flexible schedule, according to freshman Ben Caplan.

“It’s a time to detox and stop thinking about school,” Caplan said. “It relaxes your headspace and gives you a moment think about the present.” 

Some students also take this course if they are recovering from injuries and need a credit involving minimal movement. 

“I feel that if you have any injuries it’s also a good course to take to recover,” said freshman Amrita Madhavanur. 

As academic pressure increases, yoga offers students a calm and supportive environment to slow down, reflect, and recharge.